Answering my own question here.
The Running Object Table (ROT) is a Microsoft Component Object Model (COM) artefact where Excel and Word documents can register themselves to make them accessible to any other application on a machine. The ROT thus faciliatates Object Embedding and Linking (OLE) and Interprocess Communication (IPC).
There used to be a program called ROTViewer.exe that dates from the Visual Basic 6 era which allowed a developer to eyeball the ROT's contents. Surprisingly, no-one has posted on StackOverflow (SO) a C# listing equivalent of ROTViewer.
Anyone got some source?
Instead of giving a WIN32 GUI executable here I give a ready to compile to a COM Dll (the use case is someone doing COM development). Here is the source code. One can incorporate this into a GUI of one's choice.
And here is a sample HTML script which writes the ROT contents to a web page. This only works with Internet Explorer