I am using neoclide/coc.nvim plugin in vim on OSX
How do I select one of these suggestions, what is the command or shortcut to navigate and select them? I do not seem to have the ability to move around with vim standard navigation over the suggestion list window.

<C-n>and<C-p>to select, also you can map<tab>to do selection,<CR>to confirm the suggestion.Check
:h coc-completion-defaultfor the default mappings, and:h coc-completion-examplefor more.